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A national pandemic of childhood obesity
by Rita Shelley May 27, 2021

Sharing some important facts from the harnessingthepowerofsupermarkets.original_0.pdf "Today, many of our communities are unhealthy—dominated by ...

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The importance of grocery stores in combating unhealthy eating habbits
by Rita Shelley May 25, 2021

Cheeky Spices partners up with local grocery stores, such as Sparrow Market, By the Pound and Ann Arbor's People's Food Coop in the Ann Arbor area to bring healthy and tasty meals to families.

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New Year Resolutions, No-Sugar Breakfasts and Diets in general
by Rita Shelley January 4, 2021

I absolutely hate the New Year - New You trend. There is nothing wrong with the old me! Sure, I put on both the COVID 19 and the CEO 20 combined po...

Posted in Recipes, smoothies, Spices

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Ann Arbor-based Cheeky Spices makes allergy-free eating taste good
by Rita Shelley December 18, 2020

Rita Shelley started Cheeky Spices after needing tasty, allergen-free spice mixes. (Cheeky Spices) https://www.clickondetroit.com/all-about-a...

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Easy Dinner Recipes: Sesame Maple Glazed Salmon
by Rita Shelley September 23, 2020

I'll share a little secret with you: my family doesn't like seafood. While my natural tastes fall towards pescatarianism, my husband and daughter ...

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Plum Market partners up with Cheeky Spices
by Rita Shelley August 21, 2020

Detroit, MI August 21, 2020 - Cheeky Spices - the industry pioneer of delicious, allergen-free spice blends partnered up with Plum Market - a pro...

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Ann Arbor Spice Brand Successfully Launches Amidst the COVID Pandemic
by Rita Shelley July 30, 2020

Detroit, MI July 28, 2020 - Cheeky Spices - the industry pioneer of delicious, allergen-free spice blends launched its new line of products aimed ...

Posted in Small business Ann Arbor, Spices

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Ann Arbor vendors working together during COVID: Sparrow Market + Cheeky Spices
by Cart Boosters LLC Collaborator July 28, 2020

As all townies know, Sparrow Market is a go-to place for free-range locally sourced meats at very reasonable prices. The meat is fresh and the ser...

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EASY DINNER RECIPE: OVEN ROASTED POTATOES
by Rita Shelley July 27, 2020

OVEN ROASTED RED POTATOES: 2 lb potatoes, 1 tbsp of the Herbalist, 1 tbsp of olive oil. Wash potatoes and chop them into 8ths. In a bowl or a zi...

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Back to School Gifts for Busy Parents during the COVID protocols
by Rita Shelley July 20, 2020

While we all want to go back to business as usual, the truth is that the new school schedules are going to throw families for a major loop. No ...

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Looking for a perfect baby shower gift? How about one for the mom and dad.
by Cart Boosters LLC Collaborator July 18, 2020

Are you looking for a perfect baby shower gift? Of course, you have to get something insanely cute for the baby! And maybe something practical, a...

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Why you should carry Cheeky Spices in your retail grocery store in Michigan
by Rita Shelley July 16, 2020

I am a local vendor out of Ann Arbor, MI and I work with Total Food Packaging out of Spring Lake, MI as my co-packer. I source my spices locally ...

Posted in grocery, michigan local, pure michigan, retail

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